https://www.youtube.com/watch?v=9jJVtSLrrXE
Saturday, April 2, 2022
Blog Writing Discipline
Ok...so it's Saturday and I was thinking I should write everyday. A comment was made by a family member that if I only put links up was it really a blog. lol That led to a discussion on what is a blog? Versus is a what? Linkspot? Anyway this is what happens... your thoughts and ideas morph until you finally get busy with a real project.
So I was thinking last night I would post every Friday but missed again lol so here we are. Now I have a fairly consistent routine mornings and it has changed up over the years. Lately I get up and bake some kale and reheat/bake my yams and sweet potatoes for my reactive starch portion of my breakfast diet/lifestyle. Prepare my mis en place for the days/week eating.
I did my regular exercise routine, Tai Chi, stretches, meditation and Tibetan Rites Yoga. The girls got ready to go to the farmer's market and zumba. We met at the kitchen island and actually had breakfast together,
I was eating krispy kale chips, sweet potato dipped in a sea salt and my daughter was eating a Natures Path Organic Toaster Pastry AKA PT from the big snack company K. A spirited discussion ensued as to the healthy nature of our breakfasts. Mine a Dr. Gundry approved nosh and hers, a sweet tasty breakfast I suppose. lol At least she thought so and argued that the toasty pastry was organic and the strawberries were in season in Florida. So it met the "healthy" standards test.
So that's today's question. What is healthy eating and how do you know? When it's around you all day as ads, and suggestions from helpful others. I'll post what I like and my thoughts. Hope you enjoy it.
Friday, March 25, 2022
Dr.Cole
Find out what Dr. Cole has to say about nutrition.
Recommended by my massage therapist. Dr Cole has some interesting thoughts.
Dr.Gregor
Find out more about Dr. Gregor
Dr. Gregor fact checks numerous products, ideas and lifestyle suggestions. I find his insight interesting.
Dr.Gundry
Find out more about Dr. Gundry
Dr. Gundry has a specialized lifestyle program utilizing certain foods and eliminating others. I've been using it since October 2021 and lost 11 lbs.
Where have I been for 10 years, where I am going!
Well it's been 10 years since I started this blog. Totally unsure what to make of it. The last posting was 2018 and it was a trip my wife and I made to First Watch on Henderson Ave in Tampa. A place we celebrated birthdays and relaxing weekend breakfasts.
Since that time the country has had the covid episode and more recently supply chain interruptions and the Russian Ukraine altercation.
As far as me...well I've moved from English Dinnerware sales for the resort, casino and hospitality trade to fitness and nutrition. A more Wholeheath program. I'll be posting some of my latest interests. Hopefully these posts will be informative and give some direction in changing fitness and nutrition needs.
I'm currently using modified nutritional/fitness programs to eliminate inflammation and maintain cardio and muscular fitness.
Dr Gundry
Dr Gregor
Dr Cole
Tom Brady
Wholehealth VA
Ompractice/VA
Getting Food Products from Sietefoods.com, Haas and Stonninton Farms and Nuts.com
Getting Supplements from Life Extension (Orlando Store) and Dr. Gundry
Getting Herbs from Active Herb CA
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