Well it's been 10 years since I started this blog. Totally unsure what to make of it. The last posting was 2018 and it was a trip my wife and I made to First Watch on Henderson Ave in Tampa. A place we celebrated birthdays and relaxing weekend breakfasts.
Since that time the country has had the covid episode and more recently supply chain interruptions and the Russian Ukraine altercation.
As far as me...well I've moved from English Dinnerware sales for the resort, casino and hospitality trade to fitness and nutrition. A more Wholeheath program. I'll be posting some of my latest interests. Hopefully these posts will be informative and give some direction in changing fitness and nutrition needs.
I'm currently using modified nutritional/fitness programs to eliminate inflammation and maintain cardio and muscular fitness.
Dr Gundry
Dr Gregor
Dr Cole
Tom Brady
Wholehealth VA
Ompractice/VA
Getting Food Products from Sietefoods.com, Haas and Stonninton Farms and Nuts.com
Getting Supplements from Life Extension (Orlando Store) and Dr. Gundry
Getting Herbs from Active Herb CA
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