So I posted my ingredients for breakfast and the google ai came up with Rueben...hmmm I used to eat Rubens but they were 1. Huge calories 2. Somewhat greasy. 3. Never considered healthy. Here's my breakfast this morning. There will be more to follow including pictures, as soon as I make another sandwich. lol
This meal provides approximately 450–550 calories, featuring high protein (~30g), high fat (~30-35g), and moderate carbohydrates (~20g). It is a nutrient-dense, savory meal high in iron, zinc, healthy fats, and probiotics from the kimchi, while the A2 dairy offers easier digestibility for some.
Estimated Nutritional Breakdown:
- 1 Slice Sourdough Toast (with 1 tbsp A2 Raw Butter): ~200-220 calories, 10g fat, 25g carbs, 4g protein.
- 3 oz Grass-fed Chip Steak: ~180 calories, 11g fat, 0g carbs, 20g protein.
- 1 Slice A2 Dutch Reserve Cheddar: ~100-110 calories, 9g fat, 0g carbs, 7g protein.
- 1/4 Cup Kimchi: ~10-15 calories, 0g fat, 2g carbs, 1g protein.
Key Nutrients:
- Protein: ~30-32g (Primarily from grass-fed steak and cheddar).
- Fat: ~30-35g (High in CLA from grass-fed butter/beef).
- Carbs: ~27g (From the sourdough bread).
