Tom Brady GOAT

Find out what Tom Brady does to combat inflammation and increase longevity. He has a lot in common with the Doctors listed.

Dr.Cole

 Find out what Dr. Cole has to say about nutrition.

Recommended by my massage therapist. Dr Cole has some interesting thoughts.

Dr.Gregor

 Find out more about Dr. Gregor

Dr. Gregor fact checks numerous products, ideas and lifestyle suggestions. I find his insight interesting.

Dr.Gundry

Find out more about Dr. Gundry

Dr. Gundry has a specialized lifestyle program utilizing certain foods and eliminating others. I've been using it since October 2021 and lost 11 lbs.  

Where have I been for 10 years, where I am going!

 Well it's been 10 years since I started this blog. Totally unsure what to make of it. The last posting was 2018 and it was a trip my wife and I made to First Watch on Henderson Ave in Tampa. A place we celebrated birthdays and relaxing weekend breakfasts.

Since that time the country has had the covid episode and more recently supply chain interruptions and the Russian Ukraine altercation. 

As far as me...well I've moved  from English Dinnerware sales for the resort, casino and hospitality trade to fitness and nutrition. A more Wholeheath program. I'll be posting some of my latest interests. Hopefully these posts will be informative and give some direction in changing fitness and nutrition needs. 

I'm currently using modified nutritional/fitness programs to eliminate inflammation and maintain cardio and muscular fitness.

Dr Gundry

Dr Gregor

Dr Cole

Tom Brady

Wholehealth VA

Ompractice/VA

Getting Food Products from Sietefoods.com, Haas and Stonninton Farms and Nuts.com

Getting Supplements from Life Extension (Orlando Store) and Dr. Gundry

Getting Herbs from Active Herb CA

Lunch today at Firstwatch Henderson Avenue Tampa today.

The Monterey Sandwich and Tomato soup perfect. My only changes were swapping the sourdough for the Whole wheat and having it toasted. Crunchy delicious, the avacado nicely ripe piled high with shaved turkey.

Stealing a couple of my wife's hash brown potatoes. The outside crisp and the inside as good as a McDonalds French fry circa 1969. A good day all around, Brendan taking care of the cash register and Sarah waiting on us. She was entertaining and promp. Kept my unsweetened tea filled and my Kale Juice cold.

The Blue Story Churchill Dinnerware Fall Launch

A combination of Churchill Dinnerware Retro Blue, Vintage Prints and Pavilion make this stunning mix of blue pieces. The Retro Blue represents the Gulf of Mexico's pristine waters, Vintage Prints says ageless elegance and Pavilion evokes European inspirations.

Introduced at the Louisiana Restaurant Show New Orleans 2016, one customer remarked the grouping reminded her of the Riverfront, Garden District and French Quarter. Blue story has led to multiple installations at resorts, restaurants and even a nightclub.