Well it's officially Spring and I managed to NOT post since Thanksgiving. I wanted to but...I may need an assistant or staff for the techie stuff. So I've been using AI Google to answer my nutrition questions about things I create. My after brunch snack/dessert to add protein to my diet. Put ingredients in the microwave 30 seconds mash with fork. Toast tortilla. Simple and all organic.
Based on the combined nutritional data for the ingredients listed, this meal is high in healthy fats, fiber, and plant-based protein. The estimated total nutrition is roughly 300–350 calories, 10–12g of protein, 20–25g of fat, and 12-16g of net carbs, depending on the exact size of the tortilla.
Here is a detailed breakdown of the components:
1. 1 Cup Blueberries (Raw)
- Calories: ~84
- Carbs: ~21g (15g sugar, 3.6g fiber)
- Protein: ~1g
- Fat: ~0.5g
- Key Nutrients: High in Vitamin C, Vitamin K, and Manganese.
2. 2 Tablespoons Hemp Seeds (Hemp Hearts)
- Calories: ~90–110
- Carbs: ~1-2g (usually <1g net carbs)
- Protein: ~5-6g (complete protein)
- Fat: ~6-9g (Omega-3 and Omega-6 fatty acids)
- Key Nutrients: Rich in Magnesium, Iron, Zinc, and Potassium.
3. 2 Tablespoons Crushed Mixed Nuts (Walnuts, Almonds, Pistachios, Macadamia)
- Calories: ~100–110
- Carbs: ~3-4g (1g fiber)
- Protein: ~3-4g
- Fat: ~9-10g
- Key Nutrients: Good source of healthy monounsaturated and polyunsaturated fats.
4. One Quarter Einhorn Tortilla
- Note: Einkorn (Einhorn) is an ancient grain wheat.
- Approximate Nutrition (for 1/4 of a standard 8" tortilla):
- Calories: ~40-60 (based on a full tortilla being ~160-200 calories)
- Carbs: ~8-10g
- Protein: ~1-2g
- Fat: ~1-2g
- Note: If a specialized low-carb Einkorn tortilla is used, net carbs will be lower.
Einhorn Tortillas from:
www.Dutchmeadowsfarm.com Paradise PA
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